The Dos and Don'ts of Brushing and Flossing
The Dos and Don'ts of Brushing and Flossing At Chandler Dentistry
Maintaining good oral health is essential for preventing dental problems like cavities, gum disease, and tooth loss. Brushing and flossing are two of the most important things you can do to keep your teeth and gums healthy.
The Dos of Brushing and Flossing
Brush Your Teeth Twice a Day
One of the most important things you can do to maintain good oral health is to brush your teeth twice daily. Brushing helps to remove plaque and bacteria from your teeth and gums, which can cause dental problems like cavities and gum disease. Be sure to use a soft-bristled toothbrush and fluoride toothpaste, and brush for two minutes each time.
Floss Daily
Flossing is another essential part of maintaining good oral health. Flossing helps remove plaque and food particles between your teeth and gums, which your toothbrush can't reach. Be sure to use a gentle, back-and-forth motion, and don't forget to floss behind your back teeth.
Use a Fluoride Toothpaste
Using fluoride toothpaste can help strengthen your tooth enamel and protect your teeth from decay. Look for toothpaste with the American Dental Association Seal of Acceptance, indicating that it has been proven safe and effective.
Brush Gently
Brushing too hard or using a hard-bristled toothbrush can damage your tooth enamel and gums. Be sure to use a soft-bristled toothbrush and brush gently in a circular motion.
Brush Your Tongue
Brushing your tongue can help remove bacteria and freshen your breath. Be sure to brush your tongue gently with your toothbrush or use a tongue scraper.
Replace Your Toothbrush Regularly
Over time, your toothbrush can become worn and frayed, making it less effective at removing plaque and bacteria. Be sure to replace your toothbrush every three to four months or sooner if the bristles become frayed.
Use Mouthwash
Using mouthwash can help kill bacteria and freshen your breath. Look for a mouthwash with the American Dental Association Seal of Acceptance, indicating that it has been proven safe and effective.
Drink Plenty of Water
Drinking plenty of water can help rinse food particles and bacteria from your teeth and gums. It can also help stimulate saliva production, neutralizing acids in your mouth and protecting your teeth from decay.
The Don'ts of Brushing and Flossing
Don't Brush Too Hard
Brushing too hard or using a hard-bristled toothbrush can damage your tooth enamel and gums. Be sure to use a soft-bristled toothbrush and brush gently in a circular motion.
Don't Forget to Floss
Flossing is an essential part of maintaining good oral health. Be sure to floss at least once daily, and remember to floss behind your back teeth.
Don't Brush Immediately After Eating
Brushing your teeth immediately after eating or drinking acidic foods or beverages can increase the risk of acid erosion by rubbing the acid further into your teeth. Instead, wait at least 30 minutes before brushing to give your saliva a chance to neutralize the acid.
Don't Use Tobacco Products
Tobacco products like smokeless tobacco can cause serious dental problems like gum disease and tooth loss. They can also increase the risk of oral cancer.
Don't Rinse Your Mouth After Brushing
Rinsing your mouth with water after brushing can wash away the fluoride from your toothpaste, which can reduce its effectiveness at protecting your teeth from decay. Instead, spit out the excess toothpaste but don't rinse your mouth.
Don't Brush for Too Long
Brushing for too long can damage your tooth, enamel, and gums. Be sure to brush for two minutes each time, and don't brush for three minutes.
Don't Share Your Toothbrush
Sharing your toothbrush can increase the risk of spreading bacteria and viruses that can cause dental problems like cavities and gum disease. Be sure to use your toothbrush, and don't share it with others.
Don't Skip Your Dental Check-Ups
Regular dental check-ups are an essential part of maintaining good oral health. Your dentist can examine your teeth and gums for signs of dental problems and provide treatment as needed. Be sure to see your dentist at least once every six months.
Brush and Floss Like An Expert in Chandler, AZ
Caring for your teeth is super important; having a great dentist by your side makes all the difference. Dr. Ash and the team at Chandler Dentistry are excellent – they're dedicated to ensuring your smile is healthy and beautiful.
Whether you need a check-up or something more involved, they're here for you. You can reach them at (480) 687-5656 or visit us here to book your appointment or learn more about their services. Your smile deserves the best care, and Chandler Dentistry is the perfect place to get it.